Activity 1- Benefits of sports.

1.- What do you think is positive about practicing sports?

That sport helps the development of our mental and physical health. Also helps to improve your coordination and stamina, in football, for example, encourages concentration spans too. 

Practicing sport gives us a lot of other benefits like developing your body's muscles, the cardiovascular condition; improves agility, breathing, reflexes, reaction times, and take off calories. 

A sport like swimming works the whole body, it improves strength endurance, posture, flexibility, etc. In some cases like chess improve the focus, memory, and ability to analyze.

Sports help us to have a healthy life !!!!

2.-What do you think is negative about practicing sports?

In extreme cases it can cause a deterioration of muscles and joints, accidents can happen that cause fractures or injuries, it is also important to drink water constantly to avoid dehydration.