Advice for a healthy lifestyle

Sánchez Quiroz Alina Gabriela, Mendoza Muñoz Natalia

 

·         You should do exercise 30 minutes a day.

• ·         You should reduce the use of salt and avoid eating foods high in sodium.
• ·         You shouldn't consume harmful substances like tobacco, alcohol or drugs.
• ·         You should reduce your intake of saturated fat by avoiding fast food.
• ·         You should drink two liters of water a day.
• ·         You should go to the doctor occasionally to make sure you don't have any physical problems.
• ·         You should have good body hygiene.
• ·         You should keep enough time to sleep.
• ·         You should take care of your mental health 
• ·         You shouldn't spend so much time with technology.